Brazilian Jiu Jitsu

Brazilian Jiu-Jitsu (BJJ) has undergone a remarkable transformation since its inception in the early 20th century. What began as a self-defence system rooted in traditional Japanese Jiu-Jitsu and Judo has evolved into a dynamic, global sport with a thriving community. From its focus on competition to the rise of no-gi training, the growth of women’s and kids’ BJJ, and the changing ways practitioners monetise their skills, BJJ has continuously adapted to the times. In this blog post, we’ll explore how BJJ has changed over its history and what these shifts mean for the future of the art.

Brazilian Jiu-Jitsu is often described as a physical game of chess, where strategy, technique, and precision are paramount. However, one of the most under-appreciated aspects of BJJ is the role of timing and rhythm. These elements are the invisible threads that weave together effective techniques, seamless transitions, and successful submissions. In this blog post, we’ll explore why timing and rhythm are crucial in BJJ, how high-level competitors use them to their advantage, and actionable tips to help you incorporate these concepts into your training.

Brazilian Jiu-Jitsu is as much a mental art as it is a physical one. Among the most powerful mental states a practitioner can experience is the flow state—a zone of complete immersion, focus, and effortless performance.

At Continuous Flow BJJ, we believe that understanding and harnessing the flow state can transform your training and competition performance. In this blog, we’ll explore the science behind the flow state, its benefits for BJJ, and practical tips to help you achieve it on the mats.

Starting your journey in Brazilian Jiu-Jitsu (BJJ) can be both exciting and overwhelming. As a beginner, you’re stepping into a world that combines physical skill, mental strategy, and a unique culture. Whether you’re looking to get in shape, learn self-defence, or compete, BJJ offers something for everyone.

To help you navigate your first steps on the mats, we’ve put together a list of essential BJJ tips for beginners. These tips will not only help you improve faster but also ensure you enjoy the process and build a strong foundation for your training.

When it comes to Brazilian Jiu-Jitsu (BJJ), having the right gear is essential for performance, comfort, and durability. No-gi training, in particular, requires specialised apparel that allows for maximum mobility, breathability, and resilience during intense rolls. Whether you're a seasoned competitor or just starting your no-gi journey, choosing the right gear can make all the difference.

In this guide, we’ll break down everything you need to know to select the perfect no-gi gear for your training needs.