Brazilian Jiu Jitsu
How to Build a Sustainable Training Routine for Long-Term Progress
Brazilian Jiu-Jitsu is a marathon, not a sprint. Whether you're a beginner or a seasoned practitioner, the key to long-term success lies in buildin...
Goal Setting
Do you set BJJ or training goals for yourself? Are you a New Years resolutioner?
Personally I've always been rather goal orientated, not just in m...