Brazilian Jiu Jitsu

Brazilian Jiu-Jitsu (BJJ) is more than just a martial art. While it’s renowned for its physical challenges, grappling techniques, and combat strategies, it offers significant benefits for mental health too. Whether you’re a seasoned practitioner or considering giving it a go, you may be surprised by the positive impact BJJ can have on your overall wellbeing.

The Craig Jones Invitational (CJI) is set to return in 2025 with a fresh format, a Las Vegas spectacle, and a fiery roster of grappling talent. After its explosive debut in 2024, CJI is doubling down on innovation—and controversy. Here’s your go-to guide for CJI 2025, including confirmed athletes, prize money, and why this event is ruffling feathers in the BJJ world.

In a move that surprised no one, Gordon Ryan, one of the most dominant figures in Brazilian Jiu-Jitsu (BJJ), has once again made headlines, this time for turning down an invitation to compete at CJI 2 (Craig Jones Invitational) and taking aim at the B-Team. The news has sparked discussions across the grappling world, especially given Ryan’s history of public feuds and bold statements.

Grappling is an intense, close-contact sport that demands not only physical skill but also a strong sense of responsibility toward your training partners and yourself. One of the most overlooked yet critical aspects of training is maintaining good hygiene. Poor hygiene can lead to skin infections, unpleasant training experiences, and even long-term health issues. In this blog post, we’ll explore why hygiene matters, how to keep your gear clean, the risks of skin conditions, the right clothing for protection, and the etiquette of being a clean training partner.

Brazilian Jiu Jitsu (BJJ) is more than just a martial art—it’s a way of life for millions of practitioners around the world. But have you ever wondered how this ground-based, submission-heavy art form came to be? The story of BJJ is one of innovation, resilience, and the relentless pursuit of mastery. Let’s take a journey back to the early years of Brazilian Jiu Jitsu, exploring its origins, the key figures who shaped it, and the events that helped it grow into the global phenomenon it is today.

Your grappling gear is more than just equipment—it’s an essential part of your training. Whether it’s your gi, rash guard, spats, or no-gi shorts, keeping your gear clean and well-maintained is crucial for performance, hygiene, and longevity. In this Gear Care Guide, we’ll walk you through the best practices for cleaning, drying, and storing your gear to ensure it stays fresh, functional, and free from harmful bacteria.

When it comes to Brazilian Jiu-Jitsu (BJJ), the right gear can make all the difference. Whether you’re a seasoned practitioner or just starting out, investing in high-quality BJJ gear is a game-changer. Not only does it enhance your training experience, but it also boosts your performance on the mats.  Here are the top 10 benefits of wearing high-quality BJJ gear.

The question of who is the greatest Brazilian Jiu Jitsu (BJJ) practitioner of all time—often referred to as the GOAT—is a hotly debated topic in the grappling world. With so many legendary athletes who’ve shaped the sport, it’s no easy task to crown just one.

Let’s take a closer look at some of the most iconic figures in the sport and explore who might deserve the title of GOAT.

Brazilian Jiu-Jitsu (BJJ) has undergone a remarkable transformation since its inception in the early 20th century. What began as a self-defence system rooted in traditional Japanese Jiu-Jitsu and Judo has evolved into a dynamic, global sport with a thriving community. From its focus on competition to the rise of no-gi training, the growth of women’s and kids’ BJJ, and the changing ways practitioners monetise their skills, BJJ has continuously adapted to the times. In this blog post, we’ll explore how BJJ has changed over its history and what these shifts mean for the future of the art.

Brazilian Jiu-Jitsu is often described as a physical game of chess, where strategy, technique, and precision are paramount. However, one of the most under-appreciated aspects of BJJ is the role of timing and rhythm. These elements are the invisible threads that weave together effective techniques, seamless transitions, and successful submissions. In this blog post, we’ll explore why timing and rhythm are crucial in BJJ, how high-level competitors use them to their advantage, and actionable tips to help you incorporate these concepts into your training.

Brazilian Jiu-Jitsu is as much a mental art as it is a physical one. Among the most powerful mental states a practitioner can experience is the flow state—a zone of complete immersion, focus, and effortless performance.

At Continuous Flow BJJ, we believe that understanding and harnessing the flow state can transform your training and competition performance. In this blog, we’ll explore the science behind the flow state, its benefits for BJJ, and practical tips to help you achieve it on the mats.