A recent scientific study has shone a spotlight on the effects of Brazilian Jiu-Jitsu (BJJ) and Mixed Martial Arts (MMA) on kids, specifically looking at aggression, self-control, and pro-social behaviour. This area has been gaining traction in recent years, even though the benefits of martial arts for youngsters have been spoken about for ages. Just a few years back, a study on BJJ confirmed that the sport positively impacts a kid's executive functions, like inhibition control.
It's often said that martial arts help kids channel their aggression into something more positive and boost their confidence. Many of the big names in Jiu-Jitsu believe the same thing. So, it's no surprise that heaps of parents are keen to get their kids into martial arts. Of course, sometimes this can backfire and push them away. But, every parent wants the best for their kids, and if martial arts can genuinely help, then it makes sense to encourage them.
A recent study by Tony Blomqvist Mickelsson, titled "Modern unexplored martial arts – what can mixed martial arts and Brazilian Jiu-Jitsu do for youth development?" aimed to assess the impact of BJJ and MMA on kids. Mickelsson tracked 113 kids over five months of training in either sport and found some interesting stuff. Both the BJJ and MMA groups showed improved self-control and increased pro-social behaviour (actions done for the good of others or society, like sharing and cooperating).
While this echoes what many BJJ and MMA advocates have been saying, Mickelsson found differences in aggression levels. The BJJ kids showed a decrease in aggression, while the MMA kids actually showed an increase. He also noted that the MMA group had higher initial aggression levels than the BJJ group. Mickelsson's findings suggest that while both sports can have positive effects, BJJ might be the better choice for parents looking to tackle aggressive behaviour.
Additional Research on BJJ and Child Development
Beyond Mickelsson's study, further research backs up the positive impact of BJJ on kids. Studies have indicated that martial arts training, including BJJ, can improve:
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Focus and Attention: The discipline and concentration required in BJJ can translate to better focus in school and other areas of life.
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Self-Esteem: Learning new skills and achieving goals in BJJ can boost a child's self-confidence and self-worth.
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Social Skills: BJJ classes provide opportunities for kids to interact with peers, learn teamwork, and develop respect for others.
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Physical Health: BJJ is a great way to improve fitness, coordination, and overall physical health.
Continuous Flow BJJ: Champions of Kids' BJJ for Over 8 Years
Continuous Flow BJJ has always been a massive supporter of kids training BJJ, for over 8 years! We've seen firsthand the positive impact it can have on their lives, from improved confidence to better behaviour. We believe that BJJ is an amazing activity for kids of all ages and abilities.
We strive to create a welcoming and inclusive environment where kids can learn, grow, and have fun. We believe that BJJ isn't just about learning to grapple; it's about building character, developing life skills, and making mates.
Check out the huge range of kid-friendly designs at www.continuousflowbjj.com! All of our designs are available in children's sizes, so your little grapplers can look the part while they're learning and having a blast on the mats.