https://continuousflowbjj.com/blogs/brazilian-jiu-jitsu/goal-setting 2025-02-15T08:11:11+10:30 weekly https://cdn.shopify.com/s/files/1/1609/3069/articles/Untitled_Instagram_Post.jpg?v=1739569271 Goal Setting https://continuousflowbjj.com/blogs/brazilian-jiu-jitsu/how-to-choose-the-right-no-gi-gear 2025-02-15T08:27:15+10:30 weekly https://cdn.shopify.com/s/files/1/1609/3069/articles/BJJ_Tips_for_Beginners_1.jpg?v=1739570235 How to Choose the Right No-Gi Gear https://continuousflowbjj.com/blogs/brazilian-jiu-jitsu/bjj-tips-for-beginners-your-guide-to-starting-strong-in-brazilian-jiu-jitsu 2025-02-15T08:23:06+10:30 weekly https://cdn.shopify.com/s/files/1/1609/3069/articles/BJJ_Tips_for_Beginners.jpg?v=1739569986 BJJ Tips for Beginners: Your Guide to Starting Strong in Brazilian Jiu-Jitsu https://continuousflowbjj.com/blogs/brazilian-jiu-jitsu/how-to-build-a-sustainable-training-routine-for-long-term-progress 2025-02-15T08:38:31+10:30 weekly https://cdn.shopify.com/s/files/1/1609/3069/articles/BJJ_Tips_for_Beginners_2_20e13f30-a09f-4117-8030-7b2f29aa9f41.jpg?v=1739570911 How to Build a Sustainable Training Routine for Long-Term Progress https://continuousflowbjj.com/blogs/brazilian-jiu-jitsu/the-science-of-flow-state-in-brazilian-jiu-jitsu 2025-02-15T08:51:23+10:30 weekly https://cdn.shopify.com/s/files/1/1609/3069/articles/BJJ_Tips_for_Beginners_3.jpg?v=1739571683 The Science of Flow State in Brazilian Jiu-Jitsu https://continuousflowbjj.com/blogs/brazilian-jiu-jitsu/the-importance-of-timing-and-rhythm-in-bjj 2025-02-16T07:37:54+10:30 weekly https://cdn.shopify.com/s/files/1/1609/3069/articles/Add_a_heading_3_272f5a24-3faa-49f3-8cca-a179f7a35b44.jpg?v=1739653674 The Importance of Timing and Rhythm in BJJ https://continuousflowbjj.com/blogs/brazilian-jiu-jitsu/how-bjj-has-changed-over-its-history-evolution-of-a-global-martial-art 2025-02-23T07:24:36+10:30 weekly 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weekly https://cdn.shopify.com/s/files/1/1609/3069/articles/The_Importance_of_Good_Hygiene_When_Grappling_A_Guide_to_Staying_Clean_and_Healthy_on_the_Mats_3f25cf3f-2dc5-4be9-8f9d-2f6401d27e7b.jpg?v=1741554144 The Importance of Good Hygiene When Grappling: A Guide to Staying Clean and Healthy on the Mats https://continuousflowbjj.com/blogs/brazilian-jiu-jitsu/gear-care-guide-how-to-keep-your-grappling-equipment-clean-and-long-lasting 2025-03-04T10:01:26+10:30 weekly https://cdn.shopify.com/s/files/1/1609/3069/articles/Gear_Care_Guide_How_to_Keep_Your_Grappling_Equipment_Clean_and_Long-Lasting.jpg?v=1741044686 Gear Care Guide: How to Keep Your Grappling Equipment Clean and Long-Lasting https://continuousflowbjj.com/blogs/brazilian-jiu-jitsu/what-you-should-know-before-starting-bjj-a-beginner-s-guide-to-brazilian-jiu-jitsu 2025-03-05T09:00:24+10:30 weekly https://cdn.shopify.com/s/files/1/1609/3069/articles/What_You_Should_Know_Before_Starting_BJJ_A_Beginner_s_Guide_to_Brazilian_Jiu-Jitsu_663cb241-c515-47c8-8709-318bc56b34cc.jpg?v=1741127424 What You Should Know Before Starting BJJ: A Beginner’s Guide to Brazilian Jiu-Jitsu https://continuousflowbjj.com/blogs/brazilian-jiu-jitsu/brazilian-jiu-jitsu-the-early-years 2025-03-06T15:33:33+10:30 weekly https://cdn.shopify.com/s/files/1/1609/3069/articles/Add_a_heading_9_73ca96d6-2126-4e96-a39a-0a2ba9b395c1.jpg?v=1741237413 Brazilian Jiu Jitsu: The Early Years https://continuousflowbjj.com/blogs/brazilian-jiu-jitsu/in-a-move-that-surprised-no-one-gordon-ryan-turns-down-cji-2 2025-03-11T06:47:20+10:30 weekly https://cdn.shopify.com/s/files/1/1609/3069/articles/GORDON_RYAN_1657b37d-cc99-440a-ace8-3b049983267d.jpg?v=1741637840 In a Move That Surprised No One, Gordon Ryan Turns Down CJI 2 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Pass Invitational 11 https://continuousflowbjj.com/blogs/brazilian-jiu-jitsu/top-5-best-bjj-apparel-brands-for-quality-amp-design-based-on-community-feedback 2025-03-25T15:13:18+10:30 weekly https://cdn.shopify.com/s/files/1/1609/3069/articles/for_Quality_Design.png?v=1742877798 Top 5 Best BJJ Apparel Brands for Quality & Design (Based on Community Feedback) https://continuousflowbjj.com/blogs/brazilian-jiu-jitsu/the-evolution-of-ped-use-in-brazilian-jiu-jitsu-a-25-year-perspective 2025-03-26T12:32:01+10:30 weekly https://cdn.shopify.com/s/files/1/1609/3069/articles/The_Evolution_of_PED_Use_in_Brazilian_Jiu-Jitsu_A_25-Year_Perspective.jpg?v=1742954521 The Evolution of PED Use in Brazilian Jiu-Jitsu: A 25-Year Perspective https://continuousflowbjj.com/blogs/brazilian-jiu-jitsu/calls-for-ibjjf-to-pay-top-competitors 2025-03-28T09:11:24+10:30 weekly https://cdn.shopify.com/s/files/1/1609/3069/articles/strategy_40fff68f-9921-404c-a1e8-938de4a2562c.png?v=1743115284 Calls for IBJJF to Pay Top Competitors https://continuousflowbjj.com/blogs/brazilian-jiu-jitsu/scientific-study-shows-bjj-has-a-better-effect-on-aggression-in-kids-than-mma 2025-04-02T10:47:50+10:30 weekly https://cdn.shopify.com/s/files/1/1609/3069/articles/BJJ_Has_a_Better_Effect_on_Aggression_in_Kids_Than_MMA_a7cd74a9-ebaf-4cf1-a876-677596b58ba4.jpg?v=1743553070 Scientific Study Shows BJJ Has a Better Effect on Aggression in Kids Than MMA https://continuousflowbjj.com/blogs/brazilian-jiu-jitsu/date-set-for-leandro-lo-murder-trial 2025-04-09T15:57:28+09:30 weekly https://cdn.shopify.com/s/files/1/1609/3069/articles/Date_Set_For_Leandro_Lo_Murder_Trial.png?v=1744180048 Date Set For Leandro Lo Murder Trial https://continuousflowbjj.com/blogs/brazilian-jiu-jitsu/john-danaher-shares-possible-new-wave-team-lineup-for-cji2 2025-04-10T08:43:37+09:30 weekly https://cdn.shopify.com/s/files/1/1609/3069/articles/John_Danaher_Shares_The_New_Wave_Jiu-Jitsu_Team_Lineup_For_CJI_2.png?v=1744240417 John Danaher Shares Possible New Wave Team Lineup For CJI2 https://continuousflowbjj.com/blogs/brazilian-jiu-jitsu/danaher-and-gordon-ryan-retirement-rumours-signal-the-end-of-an-era-in-no-gi-jiu-jitsu 2025-04-15T09:46:59+09:30 weekly https://cdn.shopify.com/s/files/1/1609/3069/articles/RETIRING.png?v=1744676219 Danaher and Gordon Ryan: Retirement Rumours Signal the End of an Era in No-Gi Jiu-Jitsu https://continuousflowbjj.com/blogs/brazilian-jiu-jitsu/new-wave-jiu-jitsu-rebrands-as-kingsway-jiu-jitsu 2025-04-29T10:46:27+09:30 weekly https://cdn.shopify.com/s/files/1/1609/3069/articles/BECOMES.png?v=1745889387 New Wave Jiu-Jitsu Rebrands as Kingsway Jiu-Jitsu https://continuousflowbjj.com/blogs/brazilian-jiu-jitsu/felipe-pena-eager-to-compete-at-craig-jones-invitational-2-new-format-teams-and-what-to-expect 2025-05-01T09:03:41+09:30 weekly https://cdn.shopify.com/s/files/1/1609/3069/articles/Felipe_Pena_Eager_to_Compete_at_Craig_Jones_Invitational_2.png?v=1746056021 Felipe Pena Eager to Compete at Craig 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